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Easy Ways to Manage Psoriatic Arthritis

Psoriasis is a skin condition that leads to inflammation and the occurrence of scaly red patches on the skin. It is an autoimmune and chronic disorder that can result in complications if not treated in time. Psoriatic arthritis is an advanced and aggravated form affecting people who already suffer from the symptoms of psoriasis. Left untreated, complications of psoriatic arthritis can lead to joint problems and even deformities.

There are no known causes of psoriasis though there are many factors that contribute to the developing condition.

Easy Ways to Manage Psoriatic Arthritis
These include an overactive immune system, poor diet, vitamin D deficiency, genetics, hormonal changes, emotional stress, and even digestion problems.

There are many home and herbal remedies for psoriatic arthritis that will help manage the symptoms of the conditions to relieve some of the pain and discomfort. Among popular herbal remedies is the following list of spices, seeds, and herbs that can be incorporated in a proper psoriatic arthritis diet or used topically to counter the symptoms.

Celery seeds
Celery is naturally high in phytonutrients, anti-oxidants, and anti-inflammatory properties which makes it one of the most popular herbal remedies for psoriatic arthritis. Celery seeds, in particular, can be incorporated into many recipes for soups, salads, pickles, and meat dishes. As inflammation is one of the main triggers of complications arising out of psoriatic arthritis, regular consumption of celery seeds will counter its symptoms. Celery seeds also boast of some anti-spasmodic properties that help prevent muscle spasms and contractions. One must consult with a doctor to determine the recommended dosage and also to confirm that one will face no allergic reactions upon using celery seeds in its natural form.

Ginger
An affordable and easily obtainable alternative, ginger can be used in many ways to make herbal remedies for psoriatic arthritis. Chronic pain in the joints is one of the main discomforts experienced due to inflammation. Gingerol and shogaol are the two primary chemicals naturally present in ginger that help block the inflammation pathways, thus curbing one of the main triggers of complications in psoriatic arthritis. Ginger is one of the most versatile ingredients that can be used in both sweet and savory dishes.

Turmeric
Rich in curcumin, turmeric has potent anti-inflammatory properties making it another great alternative when it comes to herbal remedies for psoriatic arthritis. Curcumin works wonders by lowering levels of the enzymes that cause flare-ups of inflammation, thus curbing the trigger at its source. Managing inflammation automatically reduces joint pains and discomfort associated with psoriatic arthritis. One can incorporate this highly versatile spice in many recipes that may form part of a psoriatic arthritis diet.

Capsaicin
Chilli is a spice that is essential to give some heat and flavor to different types of cuisines. However, when it comes to psoriatic arthritis, chili helps manage the pain and discomfort caused due to inflammation of the joints and muscles. One of the primary compounds in chili is capsaicin that numbs the pain receptors thus reducing the body’s sensitivity to pain. Reduced sensitivity also prolongs the body’s resistance to joint problems and muscle spasms, and allows a person to wait for the treatment to take effect. Note that most herbal remedies for psoriatic arthritis will merely help patients manage the symptoms. Immediate medical attention is recommended if the symptoms persist, to avoid complications down the line. Topical remedies rich in capsaicin are also available over the counter in the form of creams, ointments, lotions, and gels to provide direct relief and counter inflammation.

Garlic
Garlic has a strong flavor and must be used in moderation while cooking. However, garlic is also a popular ingredient when it comes to finding herbal remedies for psoriatic arthritis pain management. Similar to ginger and turmeric, garlic helps in lowering the levels of cytokines and enzymes that result in flare-ups of inflammation. In addition to fighting the pain and inflammation, garlic also reduces the damage done to the cartilage that results in joint problems. However, one must refrain from buying products that have processed garlic and always try to incorporate raw fresh garlic to benefit from the versatile ingredient.

Herbal remedies for psoriatic arthritis are effective to manage the pain. However psoriatic arthritis treatment is beneficial only when supplemented by a proper diet and exercise routine. It is imperative to develop a healthy regime as staying active will keep the joints loose and limber, helping in fighting the effects of inflammation. Building muscle mass also decreases the load and weight transferred onto the joints during movement, thus reducing the discomforts experienced due to joint pain and muscle spasms.

Weight management will also supplement herbal remedies for psoriatic arthritis treatment as losing weight will reduce the pressure on joints and tendons. A combination of foods that form part of a healthy psoriatic arthritis diet and regular exercise will yield better results during the treatment. Post-treatment, physical and mental therapy will aid in the recovery process.

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