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Natural Ways to Get Relief from Abdominal Pain

Abdominal pain refers to the pain between your lower ribs and groin area. This pain can be caused by a number of conditions. It can greatly vary in severity, depending upon the cause. Abdominal pain usually arises from digestive disorders. The condition is usually no cause for concern and it is often possible to treat it at home using natural home remedies.

The most common symptoms of abdominal pain include the following:

Natural Ways to Get Relief from Abdominal Pain

  • Nausea
  • Heartburn
  • Gas and bloating
  • Belching
  • Coughing or hiccups
  • Sour breath

In the following, some of the best natural abdominal pain remedies to get prompt pain relief have been listed.

Heat application
Heat application is an effective natural remedy to cure abdominal pain. You can use warm rice compressors or a warm heated towel to relax the tense muscles. Cook one cup of rice in a sock for 1 minute in a microwave. Pour the rice in a plastic bag and cover it with a cotton cloth. Apply the bag on your abdomen to relieve the pain. Alternatively, you can heat a small quantity of salt and put it in a tube sock. Apply the sock on your stomach to improve abdominal blood circulation. It will offer quick abdominal pain relief.

Ginger
Ginger is a common and one of the most effective abdominal pain remedies. The spice improves the digestion capacity of the digestive system and helps reduce diarrhea, nausea, and vomiting. You can add ginger to your food or drink it as a tea. You can also try some all-natural ginger ales to relieve the pain.

Mint
Mint contains menthol which helps to

  • Prevent diarrhea and vomiting
  • Relieve pain
  • Reduce muscle spasms in the intestine

Mint leaves can be consumed in the cooked or raw form. The best way is to boil the leaves and add it to your tea. Eating mint candies also helps relieve pain and heartburn.

Chamomile tea
Chamomile tea is one of the best abdominal pain remedies. It helps in treating problems such as indigestion, excessive stomach cramping, abdominal gas, and irritable bowel syndrome. Chamomile relaxes the stomach due to its excellent anti-inflammatory, antispasmodic, and antimicrobial qualities. However, those who are allergic to ragweed should abstain from the consumption of chamomile.

Thyme
Thyme is a great ingredient to treat abdominal pain naturally. It cures stomach cramps and improves the overall function of the digestive system. It contains antispasmodic and carminative properties that help in suppressing the gas in the body. You can have warm thyme tea or apply a warm pack of dry thyme flowers and leaves on your abdomen for quick abdominal pain relief.

Lime, baking soda, and water
Often, a combination of lime juice, baking soda, and water is used to naturally treat several stomach and abdomen-related issues. The mixture creates carbonic acid, which reduces acidity and indigestion. In addition, it improves intestinal mobility and liver secretion, thereby relieving stomach pain.

To prepare this drink, you need to add 1 tablespoon of fresh lime juice and 1 teaspoon of baking soda to 8oz of water.

Bananas
Bananas are a rich source of potassium, folate, and vitamin B6. They help in controlling diarrhea and treating abdominal cramping, pains, and muscle spasms.

Stay hydrated
Staying hydrated is an essential tip to keep your abdomen and stomach problems away. Usually, patients suffering from abdominal pain or any gastrointestinal problem avoid eating and drinking anything. However, it is imperative to understand that empty stomach further aggravates the condition by producing acid. Therefore, the intake of sufficient amount of liquid to keep your body hydrated is important. Consuming 7–8 glasses of water helps the intestine to properly perform their function and flush the toxins out of the body.

Besides water, you can also choose to consume caffeine-free tea, fresh fruit juices, clear broths, and sparkling water.

When to see a doctor?
All the aforementioned abdominal pain remedies are great ways to treat the pain naturally. In most cases, the pain should go away in a couple of hours. However, if the problem persists for more than a day, it is mandatory to see a doctor.

Also, it is advisable to consult medical help in case the following symptoms are seen:

  • Uncontrollable vomiting
  • Persistent diarrhea
  • Fever
  • Difficulty in swallowing
  • Pain while urinating
  • Sudden weight loss
  • Feeling of dizziness
  • Lumps in the abdomen

Abdominal pain is not a thing to dread. It can be cured easily and effectively at home itself. In case of severe pain, medical consultation can be taken into consideration. The aforementioned abdominal pain remedies are some of the most common and effective ways to treat abdominal pain on your own at home.

However, if these remedies do not work for you, you must consult a doctor at the earliest to get effective treatment for quick abdominal pain relief.

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